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    Record numbers of retirement savers are now 401(k) or IRA millionaires

    Retirement 401(k) account balances bounced back in the second quarter of 2025, hitting a new record, according to Fidelity’s latest report.
    The number of 401(k) millionaires also jumped 16% to an all-time high.

    Retirement account balances, which fell at the start of the year due to market volatility, bounced back in the second quarter, according to the latest data from Fidelity Investments, the nation’s largest provider of 401(k) savings plans.
    The average 401(k) balance jumped 8% from a year earlier to $137,800, a record high, Fidelity found.

    The average individual retirement account balance also rose 5% year over year to $131,366.

    Number of 401(k), IRA millionaires hit all-time highs

    The rebound in account balances helped boost the number of 401(k) millionaires to an all-time high. 
    The number of 401(k) accounts with a balance of $1 million or more jumped to 595,000 as of June 30, up 16% from the first quarter, according to Fidelity.
    The number of IRA-created millionaires also increased by 16% to a record 501,481.

    Positive savings behaviors were key to better outcomes, said Mike Shamrell, Fidelity’s vice president of thought leadership.

    The majority of retirement savers continued to make contributions, even during periods of market turbulence, Fidelity found. The average 401(k) contribution rate, including employer and employee contributions, largely held steady at 14.2%, just shy of Fidelity’s suggested savings rate of 15%.
    More from Personal Finance:Comparing retirement security modelsHe invented the 4% rule of retirement incomeHow to leverage 0% capital gains taxes under Trump’s ‘big beautiful bill’
    A great stretch for the major indexes also helped.
    U.S. markets came under pressure after the White House first announced country-specific tariffs on April 2, causing some of the worst trading days for the S&P 500 since the early days of the Covid-19 pandemic.
    However, markets then rebounded from those losses. Savers who “stayed the course, continued to contribute at healthy levels and didn’t make significant changes to their allocation, were able to take advantage of the positive market conditions that followed,” said Shamrell.

    As of Wednesday’s close, the S&P 500 was up about 10% year to date, the Nasdaq had gained more than 11% and the Dow Jones Industrial Average rose roughly 6%.
    “We have seen a lot of resilience out of the market despite a lot of volatility,” said Tim Maurer, a certified financial planner and the chief advisory officer at SignatureFD, based in Atlanta.
    “Markets have a positive rate of return,” said Maurer, who is also a member of the CNBC Financial Advisor Council. “Any asset class that has a positive rate of return should regularly hit new highs.”
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    Why coffee prices are so high — and where they’re headed next

    Ground roast coffee prices in the U.S. hit $8.41 per pound in July, up 33% from a year ago.
    Coffee prices ebb and flow according to supply and demand, as they do for other commodities.
    Extreme weather in major producers like Brazil and Vietnam crimped supply, pushing up prices.

    Coffee beans, including those from Brazil, are displayed for sale at Porto Rico Importing Co. coffee seller, in New York City, U.S., July 15, 2025.
    Adam Gray | Reuters

    Caffeine levels aren’t the only things spiking for coffee drinkers lately.
    Prices for coffee have soared, fueled largely by volatile weather that’s reduced crop harvests among major growers like Brazil and Vietnam, according to analysts.

    Ground roast coffee prices in the U.S. hit $8.41 per pound in July, a record high and a 33% increase from a year ago, according to Bureau of Labor Statistics data.
    Global coffee prices are hovering near a 50-year high reached in February.

    U.S. prices for all coffee varieties (including roasted and instant coffee) were up 14.5% year-on-year in July — the second-highest annual inflation rate for any CPI category behind eggs, according to the consumer price index.
    Price pressures “should be easing off” in the near term, said Danilo Gargiulo, a senior research analyst at Bernstein.
    But 50% tariffs that the Trump administration levied on Brazil threaten to put “upward pressure” on coffee prices, according to an August report from the International Coffee Organization.  

    ‘Precipitation whiplash’ crimps supply

    Like all commodities, coffee prices are a function of supply and demand.
    Weather volatility is perhaps the “most critical” short-term factor underpinning coffee supply and prices, since coffee cultivation and yield are “highly sensitive to its environment,” according to a Bernstein report published in March.
    A severe drought during Brazil’s last summer season “devastated” the harvest, Berstein analysts wrote.

    Brazil is the world’s top coffee producer, supplying about 40% of the global volume, they wrote. The U.S., the world’s largest coffee importer, sources the bulk of its supply (32%) from the South American nation, it said.
    Vietnam, the world’s No. 2 supplier, was hit by a drought that caused coffee production to fall by 20% in 2024, according to Bernstein.
    That was followed by heavy rainstorms that also crimped production, said Mike Hoffmann, professor emeritus at Cornell University and lead author of “Our Changing Menu: Climate Change and the Foods We Love and Need.”
    The dynamic — “precipitation whiplash” — reduces crop yield, he said.

    “Your standard season isn’t as it should be,” Hoffmann said. “Drought stresses the coffee plants, then you get way too much water, and it affects the quality and quantity of the bean, the berries.”
    Further, as coffee prices have risen, companies like Starbucks chose to draw down their existing coffee inventories instead of buying expensive beans on the open market, Gargiulo said.
    Inventories came down “significantly below historical levels” in the last few years, Bernstein analysts wrote. While the market can weather a shortfall relatively well when inventories are high, low levels can lead to sharp price spikes if there’s a new demand or supply shock, they wrote.

    How prices might impact coffee drinkers

    Consumers may also feel higher coffee prices differently depending on whether they shop at the grocery store for coffee to prepare at home or consume it away from home, at restaurants or coffee chains, for example, Gargiulo said.
    Coffee prices in the grocery aisle tend to fluctuate more with the commodity cost, meaning they are generally more volatile, he said. Grocers may be quicker to raise store prices as coffee prices rise, and may offer promotions to consumers when coffee prices fall, he said.

    But prices for food commodities like coffee generally move in cycles, and improving weather and capital investment to boost productivity signal lower prices are likely ahead, Gargiulo said.
    Additionally, the Brazil tariff “impact” may be somewhat limited for consumers who buy from big coffee chains, Gargiulo said.
    He estimates Starbucks would have to raise prices by 0.5% or less to recoup the full cost of Brazil tariffs, for example.
    More from Personal Finance:Why inflation is retirees’ ‘greatest enemy’Student loan borrowers pausing payments have doubled since 202468 jobs may qualify for Trump’s $25,000 ‘no tax on tips’ deduction
    Over the longer term, consumers should brace for higher-than-average prices, analysts said.
    Extreme weather that negatively impacts coffee harvests is expected to be more common, and coffee consumption worldwide continues to increase and bolster demand, they said.
    “The prices will continue to go up, in my mind,” Hoffmann said.
    “Climate change isn’t going away,” he said. “The severity of droughts, flooding, all of that will get worse. It’s not just coffee — it’s the whole food supply.” More

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    68 jobs may qualify for Trump’s $25,000 ‘no tax on tips’ deduction

    President Donald Trump’s “big beautiful bill” includes a section called “no tax on tips.”
    The deduction is worth up to $25,000 for eligible workers with “qualified tips.”
    The U.S. Department of the Treasury has released a preliminary list of 68 jobs that can claim the tax break.

    President Donald Trump arrives to speak on his plan to end tax on tips in Las Vegas, Jan. 25, 2025.
    Mandel Ngan | Afp | Getty Images

    Who qualifies for ‘no tax on tips’ 

    The Treasury’s preliminary list outlined 68 occupations that “customarily and regularly received tips” on or before Dec. 31, 2024, which would qualify for the new deduction.
    Here are the tipped workers who may qualify for Trump’s “no tax on tips” deduction:
    Beverage and food service

    Bartenders
    Wait staff
    Food servers, non-restaurant
    Dining room and cafeteria attendants and bartender helpers
    Chefs and cooks
    Food preparation workers
    Fast food and counter workers
    Dishwashers
    Host staff, restaurant, lounge and coffee shop
    Bakers

    Entertainment and events

    Gambling dealers
    Gambling change persons and booth cashiers
    Gambling cage workers
    Gambling and sports book writers and runners
    Dancers
    Musicians and singers
    Disc jockeys, except radio
    Entertainers and performers
    Digital content creators
    Ushers, lobby attendants and ticket takers
    Locker room, coatroom, and dressing room attendants

    Catherine Falls Commercial | Moment | Getty Images

    Hospitality and guest services

    Baggage porters and bellhops
    Concierges
    Hotel, motel and resort desk clerks
    Maids and housekeeping cleaners

    Home services

    Home maintenance and repair workers
    Home landscaping and groundskeeping workers
    Home electricians
    Home plumbers
    Home heating and air conditioning mechanics and installers
    Home appliance installers and repairers
    Home cleaning service workers
    Locksmiths 
    Roadside assistance workers

    Personal services

    Personal care and service workers
    Private event planners
    Private event and portrait photographers
    Private event videographers
    Event officiants
    Pet caretakers
    Tutors
    Nannies and babysitters

    Johnnygreig | E+ | Getty Images

    Personal appearance and wellness

    Skincare specialists
    Massage therapists
    Barbers, hairdressers, hairstylists and cosmetologists
    Shampooers
    Manicurists and pedicurists
    Eyebrow threading and waxing technicians
    Makeup artists 
    Exercise trainers and group fitness instructors
    Tattoo artists and piercers
    Tailors
    Shoe and leather workers and repairers

    Recreation and instruction

    Golf caddies
    Self-enrichment teachers
    Recreational and tour pilots
    Tour guides and escorts
    Travel guides
    Sports and recreation instructors

    Transportation and delivery

    Parking and valet attendants
    Taxi, rideshare drivers and chauffeurs
    Shuttle drivers
    Goods delivery people
    Personal vehicle and equipment cleaners
    Private and charter bus drivers
    Water taxi operators and charter boat workers
    Rickshaw, pedicab and carriage drivers
    Home movers

    How ‘no tax on tips’ works

    The “no tax on tips” provision allows eligible workers to deduct up to $25,000, which reduces taxable income.
    The deduction phases out, or gets smaller, once modified adjusted gross income exceeds $150,000. The tax break is available even if you don’t itemize deductions.
    However, “you’re still likely paying state taxes” on tip income, and you’ll owe payroll levies for Medicare and Social Security, Ben Henry-Moreland, a certified financial planner with advisor platform Kitces.com, previously told CNBC.
    The provision, which defines “qualifying tips” as money willingly given by the customer or payor, includes gratuities paid in cash or by credit card, as well as earnings from a tip-sharing arrangement. More

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    Student loan borrowers pausing payments have doubled since 2024, expert calculates

    More people are pausing their student loan payments, amid the fallout of the Biden-era SAVE plan and other troubling financial conditions.
    Between 2024 and 2025, the number of student loan borrowers enrolled in an economic hardship deferment doubled.
    Between those in a forbearance or deferment status, more than a quarter of the country’s over 40 million federal student loan borrowers had their repayment progress suspended.

    Sentir Y Viajar | Istock | Getty Images

    Fewer people with federal student loans are making payments on their debt.
    Around 10.3 million borrowers were enrolled in a payment pause known as a forbearance in the third quarter of 2025, up from around 2.9 million during the same time period in 2024, according to U.S. Department of Education data analyzed by higher education expert Mark Kantrowitz.

    (The Education Department’s fiscal year starts on Oct. 1; its third quarter spans April 1 to June 30.)
    Another 3.4 million federal student loan borrowers had deferred their payments in the third quarter of this year, up from 3.2 million a year earlier, Kantrowitz found. Deferments, which are available for various reasons such as job loss or a cancer diagnosis, are another way for borrowers to postpone student loan payments.
    More from Personal Finance:Trump floats tariff ‘rebate’ for consumersStudent loan forgiveness may soon be taxed againStudent loan borrowers — how will the end of the SAVE plan impact you? Tell us
    Between those in a forbearance or deferment status, more than a quarter of the country’s over 40 million federal student loan borrowers had their repayment progress suspended during the third quarter.
    “It shows that many borrowers are struggling to balance loan payments alongside housing, child care and other rising costs,” said certified financial planner Douglas Boneparth, president of Bone Fide Wealth in New York.

    Fallout from the end of SAVE plan

    The sharp increase in student loan borrowers enrolled in a forbearance stems, at least in part, from the fallout of a Biden administration-era repayment plan. President Joe Biden’s SAVE, or Saving on a Valuable Education, plan was met with Republican-led legal challenges and eventually repealed this summer in President Donald Trump’s “big beautiful bill.”
    The millions of borrowers who enrolled in the SAVE plan were placed in a forbearance in the summer of 2024 while the lawsuits played out. That payment pause remains available, although the Trump administration is now charging interest to those who take advantage of it.
    It’s unclear how many borrowers currently remain in the plan, but the Education Department recently said around 7 million people had signed up for it.

    While some borrowers may be opting to keep their payments paused, others who want to get out of the SAVE forbearance are struggling to do so, Kantrowitz said. As of the end of July, the Education Department had a backlog of over 1.3 million applications from borrowers trying to get into an income-driven repayment, or IDR, plan, recent court documents show.

    Repayment troubles

    Many student loan borrowers with their bills paused can’t afford the repayment plan options available to them, consumer advocates said. The monthly payments on SAVE were much lower than those offered under other plans, and recent legislation further narrows borrowers repayment choices.
    “The student borrowers for whom the SAVE plan was the only affordable option will be severely impacted by these changes,” said Nancy Nierman, assistant director of the Education Debt Consumer Assistance Program in New York.
    For example, a student loan borrower with an annual salary of around $75,000 would pay $166 a month under SAVE, compared with $429 under the Income Based Repayment plan — the program experts have described as the next best option after SAVE right now.

    Another sign that student loan borrowers are struggling can be found in the steep increases in deferments for those who’ve lost their job or experienced another financial hardship.
    The number of borrowers in an economic hardship deferment doubled from 50,000 in the third quarter of 2024 to 100,000 in the third quarter of 2025, Kantrowitz calculated. Those signed up for the unemployment deferment rose to 180,000 from 140,000 over that period.

    A cycle that ‘delays financial milestones’

    Time spent in a deferment or forbearance can be incredibly costly.
    A typical federal student loan borrower can see their debt grow by $219 a month in interest charges alone while they pause their payments, Kantrowitz calculated. (That assumes they owe the average outstanding federal student loan balance of around $39,000, and have the average interest rate of roughly 6.7%.)
    “The risk is that interest can continue to accrue during these pauses, making balances even harder to manage long-term,” said Boneparth, who is also a member of the CNBC Financial Advisor Council.
    “For many, it becomes a cycle that delays financial milestones like saving for retirement, buying a home or starting a family.” More

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    He invented the 4% rule of retirement income — why he calls inflation retirees’ ‘greatest enemy’

    Financial Advisor Playbook

    As a financial planner in the early 90s, William Bengen sought to identify a safe retirement withdrawal rate for his clients.
    The research he published created what is known today as the 4% withdrawal rule.
    Bengen spoke with CNBC.com about why some retirees may be able to withdraw more than 4% and why inflation is retirees’ “greatest enemy.”

    M Swiet Productions | Getty Images

    As a financial planner in the early 90s, William “Bill” Bengen confronted a question that still puzzles aspiring retirees today — “When I get to retirement, how much can I spend?”
    For Bengen’s baby boomer clients at the time, there was little expert guidance on the subject.

    Bengen decided to investigate himself by running numbers with a spreadsheet and a data book.
    In October 1994, he published his findings in the Journal of Financial Planning, and what is now known as the 4% withdrawal rule for retirement was born.
    Today’s investors still confront the same retirement withdrawal dilemma, with the added risk of inflation, which Bengen calls the “greatest enemy of retirees.” Bengen created the 4% rule during a stretch of relatively low, stable inflation.

    More from Financial Advisor Playbook:

    Here’s a look at other stories affecting the financial advisor business.

    With his new book, “A Richer Retirement: Supercharging the 4% Rule to Spend More and Enjoy More,” Bengen is urging retirees to consider their entire financial circumstances when identifying their withdrawal strategy.
    For some retirees, the good news is they may be able to withdraw more than 4%, according to Bengen.

    How the 4% withdrawal rule works

    Despite the 4% rule’s popularity, some investors get it wrong, Bengen said.
    The strategy does not call for a 4% withdrawal rate for every year in retirement.
    Instead, the 4% withdrawal rate applies only to the first year. That rate is then adjusted for subsequent years to account for inflation, much like Social Security benefits get an annual cost-of-living adjustment, according to Bengen.
    That COLA withdrawal approach is not the only strategy. Some people may choose to withdraw a fixed percentage or withdrawal amount. Others may prefer to take more money out early in retirement and cut back later, Bengen said.
    “There’s so many ways you can do it,” Bengen said.

    However, all retirees would benefit from keeping all of their financial circumstances in mind when identifying their personal strategy, he said.
    Those factors include the length of their planning horizon, whether they have taxable or non-taxable assets, whether they want to leave money to heirs, how their assets are allocated, how often they plan to rebalance their portfolios, the size of their returns and when they plan to make their withdrawals, according to Bengen.

    When retirees may be able to withdraw more

    In the 90s, Bengen’s research pointed to a maximum safe withdrawal rate of 4.15% for the first year of retirement.
    That rate was based on several portfolio assumptions:

    money would be held in a tax-advantaged account such as an individual retirement account;
    a 30-year time horizon that would end in a zero balance;
    a fixed allocation of 60% stocks and 40% bonds; and
    annual rebalancing that would reset the portfolio back to its target weighting

    Today, the maximum safe withdrawal rate is 4.7%, according to Bengen’s calculations.
    Bengen calls that 4.7% rate “Universal Safemax” — the historical maximum safe withdrawal rate for all retirees.
    Consequently, retirees who use a 4.7% withdrawal rate may be sacrificing on average about 35% per year in withdrawals, a “considerable reduction in lifestyle,” Bengen writes in his book.
    Notably, Bengen’s historical data shows some retirees may be able to take those withdrawals even higher, with the average Safemax rate at about 7.1%.
    To be sure, because that 4.7% maximum safe withdrawal rate is based on past performance, it is not guaranteed that it will hold true for future retirees. Whether new retirees should rethink that withdrawal rate has been a subject of debate among experts.
    Moreover, if retirees expect to leave money to heirs, they will have to cut their withdrawal rates accordingly, Bengen said.

    How retirees can confront looming inflation risks

    In his book, Bengen provides tables to help prospective retirees roughly gauge their own personal maximum safe withdrawal rate.
    To gauge their “Safemax,” retirees need to estimate their average inflation rate for their early retirement years as well as the expected Shiller CAPE (or cyclically adjusted price-to-earnings) ratio, a measure of stock market valuation that takes inflation-adjusted earnings into account.
    A bear market — where stocks fall more than 20% — or high inflation early in retirement can affect the longevity of retirement portfolios, according to Bengen.
    Higher inflation during retirement can be “scary,” Bengen said. While the record 8.7% Social Security cost-of-living adjustment that went into effect for 2023 may have seemed nice, the extra money was mostly claimed by higher prices, he said.

    Retirees should be prepared to deal with inflation “immediately and strongly if it occurs,” Bengen said. For most people, that comes down to reducing their expenditures, he said.
    Nearly two-thirds of retirees — 63% — worry that tariffs will push inflation higher than what Social Security cost-of-living adjustments may cover, according to a June Nationwide Retirement Institute survey.
    While the latest government data shows there has been an uptick in inflation, with the Consumer Price Index at 2.7% on a 12-month basis as of July, that is still lower than the 9% rate that inflation gauge posted in June 2022. More

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    There’s a ‘golden opportunity’ to pay 0% capital gains under Trump’s ‘big beautiful bill,’ experts say

    For 2025, you’re eligible for the 0% long-term capital gains rate with taxable income of $48,350 or less for single filers, or $96,700 or less for married couples filing jointly.
    President Donald Trump’s “big beautiful bill” added tax breaks that could expand eligibility for the 0% capital gains bracket.
    That 0% bracket could offer unique financial planning opportunities, experts say.

    D3sign | Moment | Getty Images

    Many investors don’t know about the 0% capital gains bracket, which allows you to “harvest gains,” or sell profitable assets, without triggering taxes.
    With new deductions added for 2025, more investors could qualify for the 0% bracket under President Donald Trump’s “big beautiful bill.″

    That could offer a “golden opportunity” to sell investments at 0% capital gains, along with other tax strategies, said Tommy Lucas, a certified financial planner at Moisand Fitzgerald Tamayo in Orlando, Florida.
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    Here are some key things investors need to know, according to financial experts.

    How the 0% capital gains bracket works

    Assets owned for more than one year qualify for long-term capital gains, levied at 0%, 15% or 20%, based on taxable income. There’s also a 3.8% surcharge for higher earners, which brings the total to 23.8% for some investors.  
    For 2025, you qualify for the 0% long-term capital gains rate if your taxable income is $48,350 or less for single filers, or $96,700 or less for married couples filing jointly.

    You calculate taxable income by subtracting the greater of the standard or itemized deductions from your adjusted gross income. However, if you sell investments, those gains count toward taxable income for the bracket.
    Still, with a higher standard deduction, a temporary $6,000 deduction for older Americans, and other tax breaks added via Trump’s legislation, more investors could fall into the 0% bracket for 2025, experts say. 

    Use the 0% bracket for ‘tax-gain harvesting’

    One benefit of the 0% long-term capital gains bracket is a strategy known as “tax-gain harvesting,” or strategically selling profitable brokerage account assets during lower-income years.    
    It’s the “perfect window to trim concentrated positions or rebalance portfolios tax-free,” said Jared Gagne, a CFP and private wealth manager at Claro Advisors in Boston. 

    Others use the 0% capital gains bracket to sell investments and quickly rebuy to “reset their cost basis,” or the asset’s original purchase price, according to CFP Andrew Herzog, associate wealth manager at The Watchman Group in Plano, Texas.
    Increasing your cost basis decreases your profit, which could lead to future tax savings, he said.  
    Of course, you need to consider how these strategies fit into your broader financial plan, including legacy goals, experts say.   
    For example, if you’re planning for adult children to inherit profitable assets from your brokerage account, they would already receive a “stepped-up basis,” based on the market value on your date of death.      More

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    I’m a CFP and personal finance reporter. How I plan for open enrollment amid soaring health care costs

    In 2024, employers with health insurance covered 75% to 85% of plan costs, and workers paid the rest via premiums, according to the Kaiser Family Foundation.
    But health care prices are expected to rise in 2025, and employers could soon pass more expenses along to workers, a recent survey from Mercer found.
    Here’s how I am planning for open enrollment amid uncertain costs.

    Azmanl | E+ | Getty Images

    As a certified financial planner and personal finance reporter, I spend a lot of time thinking about saving money on rising medical expenses.
    Health insurance is a key employee benefit, and many workers don’t spend much time picking the right plan, surveys show.

    Nearly one-third of health insurance enrollees spent less than 30 minutes choosing a plan in 2024, according to an Employee Benefit Research Institute survey of more than 2,000 participants in fall 2024.
    Some 48% of millennials, my generation, admitted to “blindly” picking health plans because they didn’t understand them, a separate Justworks survey of nearly 4,200 U.S. adults from late 2024 found.
    More from Personal Finance:Debt struggles hit consumers at all income levels — here’s whyTrump accused Fed’s Lisa Cook of mortgage fraud. That can be hard to proveStudent loan repayment plans have shifted — and more changes are ahead
    Picking the wrong plan could be costly as health care prices rise.
    Companies expect health plan expenses to increase by 9% in 2026, according to the nonprofit Business Group on Health, based on June survey responses from 121 large employers with plans covering 11.6 million workers.

    In 2024, employers offering health insurance covered 75% to 85% of plan costs, and workers paid the rest via premiums and copays, according to a survey of 2,100 firms from the Kaiser Family Foundation, a health-care policy organization.
    But as plan costs rise, companies could shift more expenses onto workers in 2025, financial consulting firm Mercer found, based on a survey of roughly 700 organizations.
    Amid uncertain costs, here’s how I’m preparing for health care open enrollment choices this fall.
    Tracking health care spending
    One of the hardest parts of picking health insurance is knowing future needs. There is no crystal ball, but you can review past medical spending.
    Several years ago, I started tracking annual out-of-pocket health care costs, including co-payments, prescriptions, medical bills, over-the-counter expenses and more. It’s tedious, but I use the number for two open enrollment tasks: 

    Finding the right health insurance plan 
    Deciding how much to save in my flexible spending account (FSA)

    Total out-of-pocket expenses, along with detailed receipts, are also useful at tax time to see if I can claim the medical expense deduction, which isn’t typical. (You must itemize tax breaks to qualify, and 90% of filers use the standard deduction, according to the latest IRS data. Even then, unreimbursed medical expenses have to exceed 7.5% of adjusted gross income.)   

    Paying now vs. later
    Typically, health plans offer two choices. You can pay more upfront via higher premiums from each paycheck. Or, you can pay more later with a bigger deductible, which is how much you owe before insurance kicks in.
    By tracking yearly medical expenses, I can see which option could be more affordable for the coming year.
    In some cases, the higher deductible is cheaper when you’re healthy and rarely use services. Plus, many plans cover preventative care, such as yearly physicals, at no cost, before hitting the deductible.
    That strategy could change if I expect multiple treatments or a surgery. In that case, I would consider opting for the higher premium, lower deductible plan.

    Cover your health insurance deductible
    Regardless of the health plan I choose, I always aim to cover my deductible plus other out-of-pocket expenses with my FSA, which is also funded via paycheck deductions. 
    The money goes in before taxes, and I can spend those pretax funds on eligible healthcare expenses, co-payments and deductibles. I think of the tax savings like a discount.
    The downside of FSAs is I must spend the balance by the end of the calendar year — or forfeit the funds — with a small carryover allowed into the next year. I track that spending monthly to avoid a surprise balance in December.
    The average household FSA contribution was $2,250 in 2024, and 77% was expected to be spent by November, according to 2024 data from Numerator, a market research data provider.

    dowell | Moment | Getty Images

    Leverage a health savings account
    Before joining CNBC, I was a full-time freelance writer for six years, with a high-deductible health insurance plan through Healthcare.gov.
    Premiums were high, but I could contribute to a health savings account, which works like a long-term emergency fund for medical expenses. Unlike an FSA, the balance rolls over yearly.
    If you can afford to leave the money untouched, some HSAs let you invest the balance for long-term growth.
    HSAs offer three tax benefits. There’s an upfront deduction for deposits, the funds grow tax-free and withdrawals are tax-free for eligible health care costs.
    In 2024, two-thirds of companies offered investment options for HSA contributions, according to a survey from Plan Sponsor Council of America, which polled more than 500 employers in the summer of 2024. 
    But only 18% of participants were investing their HSA balance, down slightly from the previous year, the survey found. More

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    Top Wall Street analysts recommend these 3 stocks for long-term investors

    Dado Ruvic | Reuters

    Concerns about an artificial intelligence (AI) bubble and macroeconomic uncertainties are affecting the stock market. Investors can look beyond short-term fluctuations, however, and focus on buying stocks that can deliver attractive returns over the long term.
    With their thorough research and in-depth analysis, top Wall Street analysts can help identify stocks with solid fundamentals and lucrative growth potential.

    Here are three stocks favored by the Street’s top pros, according to TipRanks, a platform that ranks analysts based on their past performance.
    Palo Alto Networks
    Cybersecurity company Palo Alto Networks (PANW) is this week’s first stock pick. The company recently reported better-than-expected results for its fourth quarter of fiscal 2025. PANW also issued upbeat guidance for its fiscal first quarter and coming full year.
    Following the results, RBC Capital analyst Matthew Hedberg reiterated a buy rating on Palo Alto with a 12-month price forecast of $232. Interestingly, TipRanks’ AI Analyst has an “outperform” rating on PANW stock with a price target of $197.
    “The punchline is that we believe the quarter and outlook demonstrate the proposed CyberArk acquisition is coming from a position of strength, debunking the organic weakness concern,” said Hedberg.
    The 5-star analyst highlighted that Palo Alto ended fiscal 2025 on a strong note, with results and outlook surpassing estimates across the board. Hedberg noted management’s commentary about momentum being driven by strength in Palo Alto’s XSIAM offering, AI demand driving software firewall needs and growth in Secure Access Service Edge (SASE) solutions.

    Hedberg also cheered the company’s Fiscal 2028 target to generate more than 40% in free cash flow margins for the combined Palo Alto/CyberArk company. Overall, Hedberg finds the stock’s risk/reward attractive at current prices, especially as he sees PANW as an AI beneficiary and believes that it is insulated from broader risk around AI disruption in other software categories.
    Hedberg ranks No. 94 among more than 10,000 analysts tracked by TipRanks. His ratings have been profitable 65% of the time, delivering an average return of 19.2%. See Palo Alto Statistics on TipRanks.
    MongoDB
    This week’s next pick, database software maker MongoDB (MDB), rallied after reporting better-than-expected results for the second quarter of fiscal 2026 and giving a solid forecast.
    Impressed by the results, Stifel analyst Brad Reback reaffirmed a buy rating on MongoDB and raised his price target to $325 from $275, saying the company posted one of its strongest quarters ever. By comparison, TipRanks’ AI Analyst has assigned a price target of $241 and an “outperform” rating on MDB stock.
    Reback highlighted that MongoDB’s Q2 FY26 revenue exceeded the consensus by about 7%, with upside coming from outperformance in both its cloud database service Atlas and Enterprise Advanced (EA)/non-Atlas businesses. The analyst added that revenue upside and continued focus on operational efficiencies helped deliver Q2 FY26 operating profit margin of 14.7%, surpassing expectations by more than 4 percentage points.
    The top-ranked analyst was mainly impressed by the growth in MongoDB’s Atlas offering, driven by a healthy increase in consumption across its installed base, impressive new customer additions of 2,800 and emerging AI workload gains.
    Overall, Reback believes that “Atlas is positioned to sustain 25%+ revenue growth,” fueled by stabilizing consumption, enhanced sales execution and a growing set of core and emerging product drivers.
    Reback ranks No. 760 among more than 10,000 analysts tracked by TipRanks. His ratings have been successful 52% of the time, delivering an average return of 10.2%. See MongoDB Ownership Structure on TipRanks.
    International Flavors & Fragrances
    Finally, we look at International Flavors & Fragrances (IFF), a company that provides flavors, scents and ingredients for industries including food, beverage and personal care. As part of its strategy of focusing on high-return businesses, IFF announced the divestiture of its soy crush, concentrate and lecithin business.
    In a research note dated August 26, Tigress Financial analyst Ivan Feinseth reiterated a buy rating on IFF with a price target of $105. However, TipRanks’ AI Analyst has a “neutral” rating on IFF with a price objective of just $65.
    Feinseth discussed IFF’s progress in its strategic initiatives, bolstered by a focus on innovation in high-margin products and efforts to optimize its product portfolio and balance sheet. The 5-star analyst highlighted the company’s expanding profit margins and long-term revenue and cash flow growth potential.
    Additionally, Feinseth believes that IFF is well-positioned to capitalize on secular, health-focused growth trends in food and nutrition, thanks to its “robust pipeline of functional ingredients, expertise in sensory science and biotechnology, and deep relationships with global brands.”
    The analyst noted that through its strategic initiatives, IFF is creating significant shareholder value. Feinseth mentioned that IFF paid $102 million in dividends in Q2 2025 and announced a new $500 million share repurchase authorization.
    Feinseth ranks No. 205 among more than 10,000 analysts tracked by TipRanks. His ratings have been profitable 64% of the time, delivering an average return of 14.9%. See International Flavors & Fragrances Technical Analysis on TipRanks. More